OIL + DIFFUSER BUNDLE BASICS
One of the best things to do when you grab your YL Starter Kit is to start using ALL of your new essential oils in a variety of ways. That may sound sound obvious to some, but it's often easy to find one or two that you love the smell of and not worry about finding uses for the others right away!
The Top 5 Ways to use your oils and start to incorporate them into a new routine is to diffuse your oils morning, noon, and night, to use your Vitality essential oils for wellness & targeted support, to apply balancing oils to your feet at night, to add oils into your skin care routine & to cleanse your home with essential oils.
When it comes to using essential oils for wellness, diffusing oils such as frankincense and Raven or consuming Vitality oils, like Peppermint, Thieves or Lemon Vitality is a great place to start!
EMOTIONAL SUPPORT
If you're every feeling uninspired to use your essential oils, to pursue wellness or other personal goals, or are just dealing with an emotional funk, grab your essential oils for emotional support. Keep them near & get familiar with them! Essential oils support our emotions in a variety of powerful ways.
- They stimulate our brain
- Uplift or shift our mood
- Help to bring a sense of calm
- Can help to bring rest to a worried mind
When in doubt, always diffuse your essential oils! I would love to share with you a few tips why diffusing your essential oils is a powerful therapy.
Diffusing your oils disperses the healing molecules into the air, helps to create an energetic shift in your environment, and is a benefits to both your physical and emotional body. That's a lot of results for a tiny little diffuser!
Diffusing is a great choice for while you sleep at night, so that you'll stay near the diffuser & get benefits for 8+ hours (ideally!) straight. It's also great to diffuse during the day, especially during busy times like first thing in the morning while preparing for the day or in the evening, once you've returned home or are preparing an evening meal.
What has been your favorite essential oil or essential oil blend to diffuse? I'd love to hear about it in our chat group!
Information courtesy of Janelle Anderson
